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My name is Jona. A fitness blog for my own motivation, and hopefully a few others. Making this my second nature, and doing it the healthiest way I know.
I would like to focus more on the way I feel rather than the number on the scale. Feeling and seeing a difference in myself.I love being able to fit into a smaller size or being able to fit into something that never would budge on me before. I feel moments like that are just as strong as seeing the number on the scale go down.
Starting weight: 144
Current weight: 139 as of 12/04/2012
Goal Weight: 120
Height: 5'2"
Age: 25

"Running isn’t a sport for pretty’s about the sweat in your hair & the blisters on your feet. It’s the frozen spit on your chin & the nausea in your gut. It’s about throbbing calves & cramps at midnight that are strong enough to wake the dead. It’s about getting out the door & running even when the rest of the world is only dreaming about having the passion that you need to live each & every day with. It’s about being on a lonely road & running like a champion even when there’s not a soul in sight to cheer you on. Running is about having the desire to train & persevere until every fiber in your legs, mind & heart is turned to steel. And when you’ve finally forged hard enough, you will have become the best runner that you can be. And that’s all you can ask for."
Paul Maurer (via conditionalregard)

(via my-trainer-tiffany)

— 2 years ago with 220 notes
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