Peacelove&health

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My name is Jona. A fitness blog for my own motivation, and hopefully a few others. Making this my second nature, and doing it the healthiest way I know.
I would like to focus more on the way I feel rather than the number on the scale. Feeling and seeing a difference in myself.I love being able to fit into a smaller size or being able to fit into something that never would budge on me before. I feel moments like that are just as strong as seeing the number on the scale go down.
Starting weight: 144
Current weight: 139 as of 12/04/2012
Goal Weight: 120
Height: 5'2"
Age: 25

Cashews, Almonds, and Hazelnuts
These nuts are not only rich  in protein, but they also contain magnesium, a mineral that plays a  vital role in converting sugar into energy. Research suggests magnesium  deficiency can drain your energy. Magnesium is also found in whole  grains, particularly bran cereals, and in some types of fish, including  halibut

Cashews, Almonds, and Hazelnuts

These nuts are not only rich in protein, but they also contain magnesium, a mineral that plays a vital role in converting sugar into energy. Research suggests magnesium deficiency can drain your energy. Magnesium is also found in whole grains, particularly bran cereals, and in some types of fish, including halibut

— 2 years ago with 179 notes
#fitness  #health tips  #diet 
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