Healthy Buddha: 10 Tips On Staying Healthy Through... →
healthybuddha: Don’t be in a daze these holidays. Be aware and be fair to your body. Most of us can get away with some treats or indiscretions to our usual eating habits. However, if we vary too much and go to extremes, we may suffer the consequences and get sick. Get to know yourself and find a balance. …
No Excuses November
thespartanwarrior: I’m challenging you to get in 15 workouts with no excuses over the course of the month of November. That’s it. It’s just 15 different days of workouts without making up an excuse, complaining or trying to squirm your way out of getting active. Who’s up for this?
november. a new month. a new leaf. another chance....
Inches are lost in the Gym. Pounds are lost in the...
finally bought some groceries!! -turkey -kiwis -bananas -potatoes -pears -bread yay!!!